Overweight…
I am overweight…I never used to be but it has crept up on me since I have been back in Japan the last 2.5 years. I am not going to state my weight but my BMI is 28.8 (Some of you smarties might be able to figure out my weight from that if you also know my height) and apparently anything over 26 is considered overweight….
I stated on my 101 things in 1001 days that I wanted to lose five kilos then another five but the reality is to go back to the weight I was when I left Australia in January 2006 I would have to lose about 18 kilos. Yep…you heard (read?) right 18 kilos in less than 2.5 years. You can`t really see much in the first photo (Europe Jan 2006…One of the few photos where I am not wearing a big bulky coat) but even in my face and arms you can see that I weighed a fair bit less.
I put on 10 kilos when I was 19 and in Japan on exchange and when I went back to Australia I lost 8 of them in the first 2 months from not really doing anything. I am hoping the same thing will happen when I go back to Australia this time but I don`t like my chances….but I am determined to lose weight.
So in preperation for returning to Australia and starting a weight loss program ( I will be joining weight watchers with my mum) I have decided to give up COFFEE and ALCOHOL for the month of May (There is one exception, I wasn`t going to have an exception but upon mentioning my decision to my closest friends here in Tokyo they all said I was crazy because my going away party in on May 10th and will be the last time for more than a year that I can go out with my Tokyo friends and let loose….so the 10th is the exception on the alcohol ban…but I am going to make an effort to drink water between each drink and stick to wine and stop before midnight even if we end up at karaoke!).
I would like to do a mini detox at some time during May also but might have to wait til I am back in Australia because for the next two weeks Shumpei`s mum will be cooking for us and I don`t want to say no meat to her because I would hate to be an inconvenience (and while I am in her house she won`t let me prepare my own food)
The other thing I am going to try (From May 1st if not before) will be crossing off EFT every day for two weeks off my 101 list. I think it will be a good opportunity to get my mind ready and intune with my body for the weight loss I want to achieve!
While be in Chiba from Sunday and also hope to try and get a little exercise everyday….even just 20 minutes! I spend way to much time on the computer watching TV when even while doing that I could be doing some stretches or some kind of exercise! I think I will have to have a mini checklist of all my goals for each day. No coffee, no Alcohol, 20 mins exersise, EFT! hehe!
I feel that by putting this on my blog that maybe it will keep me more motivated and more honest. A lot of blogger friends are starting there own weight loss plans recently and I think reading their progress will also help to keep me motivated. Wish me luck (or give me hints!)
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